Collection: CARDIOVASCULAR HEALTH

Cardiovascular health refers to the overall well-being and optimal functioning of the heart and blood vessels within the cardiovascular system. It encompasses the prevention, management, and treatment of conditions that affect these vital organs, including the heart and arteries. The heart is responsible for pumping blood throughout the body, delivering oxygen and nutrients to cells and removing waste products. Maintaining a healthy heart involves practices such as regular physical activity, a balanced diet low in saturated fats and cholesterol, and avoiding smoking and excessive alcohol consumption.